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Why Do We Yawn While We Train?

Updated: Aug 19, 2023

In the realm of fitness, a phenomenon takes the stage,

A curious occurrence, leaving experts engaged.

As we train and we sweat, in the gym's vibrant domain,

A yawn sneaks upon us – what could be its aim?

A yawn, some may say, is a silent cue,

From our body and mind, a signal that's true.

It's a stretch for our lungs, a dance for our chest,

As they open up wide, taking life's breath with zest.

a cat yawning on a white bed


As we lunge and we lift, muscles firing away,

Oxygen's the star, leading the grand display.

With each yawn, it seems, our lungs seek to embrace,

A bit more of that oxygen, in a rhythmic embrace.

Yawns and push-ups, a dance so sublime,

In the rhythm of fitness, they share their own rhyme.

A yawn joins the movement, a partner so fair,

Enhancing the workout, a dynamic pair.

Deeper still lies a tale of the brain's hidden play,

As it heats up with effort, in its own special way.

A yawn, some suggest, could cool it down,

Like a refreshing breeze in the body's own town.

Yet, let's not forget, another aspect to find,

Sometimes yawns arrive when we're in a different mind.

Perhaps boredom's a whisper, saying, "Time to switch gears,"

A mental stretch, prompting change, it appears.

Yawns and squats, a fusion that's fine,

In the symphony of exercise, they intertwine.

A yawn adds its rhythm, a beat to the air,

Transforming the workout, a unique pair.

So, as we train with purpose, in the gym's vibrant hall,

A yawn may just join us, responding to the call.

A dance of the body, a whisper of the soul,

In the enigma of fitness, its role takes its toll.

Next time you're mid-burpee, or lifting a weight,

And a yawn graces you, don't consider it hate.

It's a part of the journey, a tale to unveil,

In the rhythm of fitness, where mysteries sail.

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